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If you’re a busy mom juggling work, family, and wellness—or navigating life with an autoimmune diagnosis like MS—it’s time to stop guessing and start healing. Replenish to Rise is a 6 Month health journey designed to help you burn fat, gain energy, and feel your best, all without deprivation or endless cardio.
This isn’t a crash diet. It’s a sustainable, faith-based wellness lifestyle built on strategies that work—physically, mentally, and spiritually.

Discover a Functionally Inspired Way to Transform Your Health

What Makes Replenish to Rise Different?

We combine intermittent fasting, carb cycling, whole food nutrition, and effective strength training into one simple system that helps you heal your body from the inside out. Whether you're looking to reduce inflammation, manage an autoimmune condition naturally, or simply create margin in your day for wellness—you’re in the right place.
This isn’t a crash diet. It’s a sustainable, faith-based wellness lifestyle built on strategies that work—physically, mentally, and spiritually.

Carb Cycling

Whole Food Nutrition

Strength-Based 30-Minute Workouts

Intermittent Fasting

This is not a diet—it’s a schedule that allows your body to rest, reset, and burn fat efficiently. You'll feel more energized, clear-headed, and in control of your cravings.

Through intentional low- and regular-carb days, your body becomes a fat-burning machine. This strategic balance helps regulate hormones and support long-term fat loss—especially for women over 30.

You don’t need hours in the gym to get strong. Our short, effective workouts help build lean muscle, boost energy, and fit into your full life—whether you’re chasing toddlers or leading a team.

We fuel our bodies the way God intended—real, nourishing food in its most natural state. Say goodbye to processed foods and confusing ingredients, and hello to meals that heal.

The Core Pillars of the FASTer Way:

How to get started:

Step 1: Schedule a Consultation with Helen
Step 2: Choose your package (Pay in Full or Payment Plan)
Step 3: Schedule your 1:1 On-Boarding Call
Step 4: Jump into Prep Week! I will be here to support you every step of the way. You’re never alone.

Lets get started

Products I love

When I was diagnosed with MS as a busy mom of four, I feared the worst—that my active lifestyle and dreams were gone. I had seen so many suffer, and for a moment, I thought that would be my story too. But just 24 hours later, God gave me a fresh perspective and a new beginning. Through functional medicine and the Replenish to Rise lifestyle, I found a direct path to less inflammation, renewed energy, and even restored my vision. Today, I’m living proof that healing is possible—and that MS doesn’t have to define your future.

My ms story

Learn More

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Whether you’re a current client, a busy mom looking for a family-friendly recipe, or someone needing a little nudge to stay on track with your health goals—this newsletter is for you. Each week, I share practical tips, inspiration, whole-food recipes, and real-life encouragement to help you stay consistent and connected. It’s your weekly dose of accountability, faith, and functional wellness. Sign up and let’s do this together!

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