ABOUT ME
I’m Helen Pridmore—former structural engineer turned functional health coach, wife of nearly two decades, and mom of four.
In 2020, my world shifted overnight when I suddenly lost vision and received an MS diagnosis. Instead of accepting a future of decline, I stepped into healing with whole food nutrition, strength training, functional medicine, and unwavering faith.
Today, I’m stronger, more active, and more grounded than ever—skiing with my family, chasing my kids, and living proof that vibrant health is possible, even with autoimmune challenges.
I’m here to serve the woman who feels exhausted, inflamed, overwhelmed, or stuck.
Your body is not broken.
Your hope is not lost.
And you absolutely do not have to navigate this alone.
Healing is real. Strength is rebuildable. And your rise starts here.
Hi I am Helen,
A 6-month functional wellness journey for moms and women ready to reclaim their energy, confidence, and capacity—without restrictive dieting, confusing protocols, or burnout.
If you’re juggling work, motherhood, and autoimmune symptoms… if you’re tired of guessing what your body needs… if you want a simple, faith-centered path to healing—this is your place.
Welcome to
Replenish to Rise
This isn’t another “program.”
This is a framework that restores your body so you can rise into the life God designed you for.
Your R2R journey is built on four integrated pillars:
What Makes
Replenish to Rise Different?
Replenish to Rise helps you:
✔️ Reduce inflammation
✔️ Increase energy + mental clarity
✔️ Burn fat sustainably
✔️ Strengthen your body
✔️ Support autoimmune healing naturally
✔️ Build a lifestyle that feels doable and life-giving
Strength + Capacity Training
Whole Food Healing Nutrition
Intermittent Fasting
(Rest & Repair)
Rhythm-Based Living
Instead of dieting, we create a repeatable weekly rhythm that works with your hormones and your real life.
This includes timing your meals, movement, and recovery in a way that supports energy, metabolism, and healing.
Your workouts aren’t about punishment—they’re about building resilience.
With efficient 30-minute strength-based sessions, you’ll increase lean muscle, support longevity, and create a body that can carry your life, not be limited by it.
This is not starvation or restriction.
Fasting is a schedule—a restful window—that allows your body to repair damaged cells, reduce inflammation, and stabilize hormones.
Most women experience clearer thinking, fewer cravings, better digestion, and more stable energy within weeks.
We focus on foods from the ground—or a mother.
Simple, whole ingredients that reduce inflammation, stabilize blood sugar, and nourish your cells.
No tracking apps, no measuring—just learning how to fuel your body the way God intended.
The Core Pillars of the FASTer Way:
How to get started:
Step 1: Schedule a Consultation with Helen
We’ll walk through your health history, goals, frustrations, and readiness.
Step 2: Choose Your Plan
Pay in full or select a payment plan that fits your budget.
Step 3: On-Boarding 1:1 Call
Together we personalize your first phase, supplements, and strategy.
Step 4: Begin Prep Week
You’ll be fully supported inside the R2R community.
Daily touchpoints, weekly group coaching, powerful modules, and step-by-step guidance—every single thing you need is laid out for you.
You’re never alone in this process.
Lets get started
Ready to Rise
Your healing is not a someday dream.
It’s a decision.
A shift.
A small moment of courage that changes everything.
I’d be honored to walk this journey with you.
Let’s get started.
Lets get started
When I was diagnosed with MS as a busy mom of four, I feared the worst—that my active lifestyle and dreams were gone. I had seen so many suffer, and for a moment, I thought that would be my story too. But just 24 hours later, God gave me a fresh perspective and a new beginning. Through functional medicine and the Replenish to Rise lifestyle, I found a direct path to less inflammation, renewed energy, and even restored my vision. Today, I’m living proof that healing is possible—and that MS doesn’t have to define your future.
My ms story
Learn More
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Whether you’re a current client, a busy mom looking for a family-friendly recipe, or someone needing a little nudge to stay on track with your health goals—this newsletter is for you. Each week, I share practical tips, inspiration, whole-food recipes, and real-life encouragement to help you stay consistent and connected. It’s your weekly dose of accountability, faith, and functional wellness. Sign up and let’s do this together!
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